It's been two weeks, but I was back in the pool for training this week, and I cycled there (admittedly not entirely through choice - temporary absence of car was prime motivation). Swam 0.9km in the hour and surprisingly not that tired.
Unrelatedly, just so you know my current desktop at work is picture of v cute <1 month old kittens.
Never got any further with usb key thing, too much else on, and being a true programmer I'd hate to actually finish something once I've started it!
And J says bluetooth for LAN